There are a number of lifestyle choices you can make that will help reduce these key factors to prevent heart disease. In conclusion, current research strongly suggests the beneficial effects of consuming polyunsaturated fatty acids and unprocessed, plant-based nutrients. Additionally, limits should be placed on the consumption of salt as well as on processed foods for they are rich in harmful fats such as LDLs and could be directly or indirectly harmful to brain health. Fibrous foods boost the health of our digestive systems, ruling out weight gain, IBS and diabetes.
You can avoid this risk altogether by purchasing products packaged in glass jars instead. People with MS who enjoy a more active lifestyle offer their exercise advice. Any changes don’t have to be made instantly and it’s best to be realistic about what fits into your lifestyle.
Nutrition and Mental Health
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